20 Minute Full Body Yoga Stretch Day 16 is a vinyasa flow focused on stretching. We'll warm up and move toward hanumanasana or splits. I recommend using blocks to get into your splits if you're like me and not all the way down to the mat. Remember, it's not a contest and nobody wins when pushing too hard, so take your time. There's no rush!
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beginners yoga at home 20 Minute Full Body Yoga Stretch Day 16 | Fightmaster Yoga Videos | |
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