Anamé’s At-Home Exercises - 21 Day Challenge
Would you like to know how Anamé practices every day, what makes her so radiant and bursting with health?
Find out for yourself, practice with us at home!
Up for a challenge? Start practicing today, and perform our at-home exercises every day for 21 days.
What Exercises and How Many?
Perform 5 repetitions of the BODY, SOUL, SPIRIT, and UNITY exercises every day, in this order. If you find this too much at one go, feel free to perform them in two, and do less repetitions in the morning and in the evening. It is always better to do less repetitions with bigger concentration. The key is to do the exercises every day!
We suggest to continue your practice with the MEDITATION exercise, and do it for 10-15 minutes. This exercise can be performed anywhere, at any time of the day, as much as you like, even during walking.
Always finish your practice with the tennis ball exercise or its modified version, so that the tension that may resurface as the result of the practice, may leave the body.
If you have high blood pressure, reflux, anxiety, or if you are pregnant, perform the modified versions of the exercises, with softer breathing.
When Is It Best to Practice?
The exercises can be performed at any time of the day, whenever you prefer, but it is best to practice in the morning and before meals. Should you practice after a meal, we suggest that you wait at least 1-1.5 hours after eating.
How to Continue?
When the 21 days are over and you feel like going on, feel free to continue! There is no need to make a break. If you like to be challenged, raise the daily repetitions of the exercises or come to one of our centers and feel the power of our group classes! If you prefer to practice at home, book a one on one class, where you can get exercises according to your energy pattern and goals. Classes can be booked via our website, after a short registration.
Would You Like to Make the Most of Your Practice?
Complement your practice with the consciousness exercises belonging to the exercises!
Please note
Please note that we strongly not recommend practicing Anamé Program with any other method that works directly with energy. Therefore, if you practice Anamé’s at-home exercises and practice with us, please do not mix it with anything else. Though we work with very powerful energies, we do this in a focused way, efficiently, and safely. Our experience shows that another method or methods could disturb this precision work as an outside, unpredictable factor. We can only take responsibility for our own method, and for no other.
In special cases, in an unstable emotional state, or if you find the cleansing symptoms too intense, show yourself to one of our instructors! Come to a one on one or group class, or have a one on one class via Skype! If this does not work for you, use the Anamé crystals, Anamé water, or our CDs. They will help to balance the process you are going through.
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The Spirit Exercise / Anamé Program | |
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| Education Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 9 Oct 2018 |
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